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In today’s digital-driven world, getting our kids outside to play can sometimes feel like a monumental task. But have you ever wondered what the great outdoors has to offer? From boosting your health to encouraging a better night’s sleep, the physical benefits of outdoor activities are endless. In this article, we will explore the many ways nature can do wonders for your child’s physical and mental health.


A group of teenagers hiking on a grassy trail, discovering nature as they carry backpacks and rolled-up sleeping mats.

6 benefits of outdoor physical activity

Improves health

Outdoor activities aren’t just fun; they’re a great way for children to exercise. When kids engage in outdoor play, they’re more likely to be physically active, which can help prevent obesity, improve cardiovascular health, and build strong muscles and bones. Plus, the fresh air and sunshine provide a natural boost to their energy levels!

Reduces stress

One of the biggest physical benefits of outdoor activities is that they offer a much-needed escape from the hustle and bustle of daily life. From running and climbing trees to exploring a nature trail, spending time outdoors allows kids to unwind, recharge, and most of all, have fun! Research has shown that exposure to nature can lower cortisol levels, the hormone associated with stress, leading to a calmer, more relaxed state of mind.

Enhances mood

Being outdoors can also have a positive impact on a child’s mood and emotional well-being. Whether it’s the thrill of conquering a climbing wall, the joy of splashing in muddy puddles, or the sense of accomplishment from completing an obstacle course, outdoor play is sure to lift spirits and ignite feelings of happiness. 

Strengthens immune system

Nature is the ultimate immune booster. When kids play outside, they’re exposed to a variety of bacteria and viruses which actually helps strengthen their immune system over time. This exposure is a natural way for their bodies to learn to fend off illnesses, building resilience against common infections.

Increases Vitamin D levels

One of the key benefits of outdoor physical activity is that it provides an excellent opportunity for kids to get their daily dose of vitamin D, which is essential for bone health, immune function, and overall well-being. Just a few minutes of soaking up the sun each day can help maintain optimal vitamin D levels, keeping kids healthy and strong.

Promotes better sleep

Tired of bedtime battles? Outdoor activities might just be the solution! The natural light and physical exertion associated with outdoor play can help regulate the body’s internal clock, promoting better sleep patterns in children. Plus, the peaceful atmosphere of nature can have a soothing effect on the mind, making it easier for kids to drift off into dreamland. 


Boy on the Flying Fox activity at PGL Australia camp

Physical outdoor activities at PGL

At PGL, all of our outdoor activities are designed to optimise physical health, while boosting confidence, teaching important life skills, fostering friendships, and making sure everyone has a blast!

We have so many fun and thrilling physical outdoor activities to keep your children entertained, including: 

  • Archery
  • Low Ropes Course
  • Bush Craft 
  • Giant Swing
  • Canoeing
  • Climbing
  • Laser Tag 


Spend time outdoors at PGL!

Now that you know all about the physical benefits of outdoor activities, it’s time to embark on an adventure of your very own at a PGL holiday camp

We also provide lots of other fantastic camps tailored for schools and groups at our locations in Victoria (PGL Campaspe Downs & PGL Camp Rumbug) and Queensland (PGL Kindilan). 

Don’t miss out on the opportunity! Contact us today on 1300 859 895 for more information.